Are We Headed For Invisible-ness?
A few months back at book club, several ladies pointed out that they did indeed feel like they were invisible now that they were of a certain age. It was
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Healthy Mindset, Healthy Aging
It’s no secret that I love being in my forties. I know perhaps it’s a decade that doesn’t yet experience the “traumas” of older decades, but I feel strongly that
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More Proof That Exercise Is Good For You
Aerobic Exercise May Improve Memory In Seniors (npr.com) – by Michelle Trudeau There’s a very small structure deep in the center of our brains called the hippocampus. It’s smaller than
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Hooked on TED: A Stroke of Insight (Jill Bolte Taylor)
You’ve heard me refer to brain researcher Jill Bolte Taylor and her book My Stroke of Insight. She had a stroke many years ago and wrote about her insights during
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When Did Our Minds Become Our Enemies?
Doesn’t it sometimes seem like our brains are constantly trying to make us crazy? Like when get in the car and drive away, we suddenly have a thought that perhaps
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Think Yourself Skinny!
It seems like the mind-body connection is receiving some mainstream attention lately. There’s a recent study that suggests if we imagine every chew and swallow of a food before eating
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Law of Attraction, In a Nutshell
I wouldn’t say that I’ve been searching all my life for a philosophy or religion that I can get behind. I tried some on for size at various points of
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If You Change Your Thinking, You Can Change Your Life
Here’s a wonderful 12-part video about the negative thoughts we have and the effects of changing them, by Louise Hay who is known as one of the founders of the
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Inspiring Quote: The Urge
My absolute favorite quote: “There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you
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