“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
Movement is Medicine.
When was the last time you moved your body like a kid? As we get older, the body gets used to the movements we give it – hovering over a computer, sitting on the couch – and lets go of the movements we don’t give it – arms overhead, twists, joint rotations. So we get tight and further avoid those movements. Then we blame it on age.
Join me for movement classes:
Yoga, Strength Training, Essentrics®
…where we get to feed the body with these forgotten movements!
Check out the schedule at Living Yoga in Denver for my zoom and in-studio classes.
Yoga
Wednesdays and every other Tuesday & Sunday
Taught in Iyengar, I’m a stickler for proper alignment. But I also add dynamic stretching and emphasize mind/body awareness.
Check the Living Yoga website for dates and times
Essentrics®
Fridays
With Essentrics® get ready to: work every muscle of the body, improve your posture, increase metabolism, lose inches, unlock rigid muscles and tight joints, strengthen, stretch and tone, reduce pain and prevent injury.
Check the Living Yoga website
for dates and times
Strength Training
Tuesdays, Fridays & Sundays
Using bodyweight, dumbbells and resistance bands, we’ll safely challenge the body while strengthening.
Check the Living Yoga website
for dates and times
One-On-One
Anytime
Personalized classes via zoom where we stretch tight muscles, perfect yoga poses or focus on fitness/cardio.
Contact me for more info.Unstuck Coaching
Moving forward can be hard if you're stuck. But once you're unstuck, things become clear and you're on your way again. Sometimes you need to talk it out, sometimes you need to be held accountable for what you say you're going to do.
I offer a 2-hour coaching session that will help you get unstuck.
About Dawn
In 1999, I started kickboxing and eventually tried some jiu jitsu classes. After sticking with it even as difficult as it is, I learned that I loved the challenge both physically and mentally. When someone pushes into you, they expect you to resist. But if you go where they want you to go, they don’t expect it and fall off balance. What a beautiful idea!
