Dawn | Dawn Greaney - Part 32

More Proof That Exercise Is Good For You

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  • August 20, 2011
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Aerobic Exercise May Improve Memory In Seniors (npr.com) – by Michelle Trudeau There’s a very small structure deep in the center of our brains called the hippocampus. It’s smaller than
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Life’s Big Transitions

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  • December 21, 2011
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Life’s transitions are hard.  So hard that we sometimes cling to where we’re at rather than face change because staying stagnant is so much easier than going through the trauma
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When Did Our Minds Become Our Enemies?

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  • December 21, 2011
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Doesn’t it sometimes seem like our brains are constantly trying to make us crazy?  Like when get in the car and drive away, we suddenly have a thought that perhaps
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Think Yourself Skinny!

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  • August 25, 2011
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It seems like the mind-body connection is receiving some mainstream attention lately.  There’s a recent study that suggests if we imagine every chew and swallow of a food before eating
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The Envelope Years

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  • March 15, 2014
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Three of my friends and I accidentally stumbled upon what has turned into a wonderful annual tradition. Five years ago, Kirstin was about to move to another state, so we
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Recipe: Almond Butter Cookies

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  • July 7, 2014
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These scrumptious cookies from the Clean Eating site are a great healthy gluten-free cookie that you can feel good about eating. The less ingredients, the better, right? INGREDIENTS: 1 cup
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