Life Shift
In 2017, I took some time off from coaching to get certified as a group fitness instructor and am currently taking a course in senior fitness. Sometimes it’s great to
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Let’s Not Take Our Health For Granted Anymore
Wrote this in an email recently and thought it good ’nuff to share: I will just share my thoughts as I had to sit so firmly in the pain
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Crazy and Sexy
Years ago I saw Kris Carr’s documentary Crazy Sexy Cancer. Kris was diagnosed with stage four liver cancer and instead of “getting her affairs in order,” she documented her efforts
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In Sickness & In Health
I’ve never had a stomach of steel when it comes to hospitals, needles & sickness. In fact, I used to tell my friends that should they ever impale their eyeball
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