Mental Strength + Tennis
I just spent the past couple weeks watching Wimbledon tennis matches and I’m in such awe of that kind of athletic ability. But the thing that struck me most was
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Food Matters
This is one of those eye-opening documentaries that can be highly motivating and worth watching multiple times. It makes you think a bit more about the foods we eat and
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Recipe: Peanut Butter Power Balls
People can’t get enough of these…the secret is to keep them frozen. Perfect for a pre-workout snackie snack. peanut butter power balls 1 c. peanut butter 1/2 c. soy protein
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Are We Headed For Invisible-ness?
A few months back at book club, several ladies pointed out that they did indeed feel like they were invisible now that they were of a certain age. It was
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Can Avoiding Predictability Create Success?
I have come to the realization that as much as I like winning, I like being unpredictable even better. And perhaps that’s because I’ve never really been a winner before
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Healthy Mindset, Healthy Aging
It’s no secret that I love being in my forties. I know perhaps it’s a decade that doesn’t yet experience the “traumas” of older decades, but I feel strongly that
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Deliberate Practice
A rather old article written by the Freakonomics guys highlights the study of Anders Ericcson, a psychology professor at Florida State University who’s trying to figure out what makes a
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Recipe: Pumpkin Enchiladas
As a lover of all things pumpkin, imagine my joy of coming across this pumpkin enchilada recipe! Ingredients: 2 medium-large corn tortillas (like Mission Super Size) 3/4 cup enchilada sauce,
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Elegant Universe
I’ve been watching the PBS series Elegant Universe, a quick and easy refresher on the forces of our universe. It’s pretty fascinating, and feels great to stretch the mind in
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