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# Dawn Greaney

Coaching & Fitness

## Sitemaps

- [XML Sitemap](https://dawngreaney.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Life Shift](https://dawngreaney.com/life-shift/) - Sometimes it's great to just take a step back and look at your life from a different vantage po
- [The students learn different skills](https://dawngreaney.com/the-students-learn-different-skills/)
- [Best suitable for beginners to](https://dawngreaney.com/best-suitable-for-beginners-to-advanced-copy-2/)
- [Best suitable for beginners to](https://dawngreaney.com/best-suitable-for-beginners-to-advanced-copy/)
- [Practical assignments at](https://dawngreaney.com/practical-assignments-at/)
- [Lorem Ipsum is simply dummy](https://dawngreaney.com/lorem-ipsum-is-simply-dummy/)
- [The students learn different](https://dawngreaney.com/blog-title-here-copy-3/)
- [The students learn different skills](https://dawngreaney.com/the-students-learn-different-skills-2/)
- [Best suitable for beginners to advanced](https://dawngreaney.com/best-suitable-for-beginners-to-advanced/)
- [Practical assignments at the end of every](https://dawngreaney.com/practical-assignments-at-the-end-of-every/)
- [Lorem ipsum dolor sit amet](https://dawngreaney.com/blog-title-here-copy-2/)
- [Lorem Ipsum is simply dummy](https://dawngreaney.com/blog-title-here-copy/)
- [Hooked on TED: My Son Was A Columbine Shooter (Sue Klebold)](https://dawngreaney.com/hooked-on-ted-my-son-was-a-columbine-shooter-sue-klebold/) - She's spent years excavating every detail of her family life, trying to understand what she could have done to prevent her son's violence.
- [Inspiring Quotes: Barack Obama](https://dawngreaney.com/inspiring-quotes-barack-obama/) - The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you.
- [Recipes: Crispy Cheesy Kale Chips](https://dawngreaney.com/recipes-crispy-cheesy-kale-chips/)
- [Hooked On TED: Start and End Happy (Sarah Trimmer)](https://dawngreaney.com/hooked-on-ted-start-and-end-happy-sarah-trimmer/) - Sarah found herself on the wrong side of the statistics throughout her cancer journey. The five phrases she repeated in order to elevate her happiness:
- [Good News: Doing Something About A Book Desert](https://dawngreaney.com/good-news-doing-something-about-a-book-desert/) - But this awesome lady said Oh Hell No when the last bookstore in the Bronx announced it was closing.
- [Good News: Canadian Businessman Helps Refugees](https://dawngreaney.com/good-news-canadian-businessman-helps-refugees/) - This story about a Canadian business man is a good reminder of how great it feels to be in a more welcoming climate.
- [Inspiring Quotes: Zig Ziglar](https://dawngreaney.com/inspiring-quotes-zig-ziglar-2/)
- [Success = Subtraction Instead of Addition](https://dawngreaney.com/success-subtraction-instead-of-addition/) - "Sometimes, to become successful, we don’t need to add more things to our lives—we need to give up on some of them."
- [Do You Know What My Problem Is?](https://dawngreaney.com/do-you-know-what-my-problem-is/) - Imagine having the support of a few people who have no emotional connection to you. What if you could share your intentions and be held accountable as you move forward?
- [Hooked On TED: The Beauty of Being a Misfit (Lidia Yuknavitch)](https://dawngreaney.com/hooked-on-ted-the-beauty-of-being-a-misfit-lidia-yuknavitch/) - Lidia inspires us misfits through her own story of failures and successes. Self acceptance was a very slow process.
- [Inspiring Quotes: Neil Gaiman](https://dawngreaney.com/inspiring-quotes-neil-gaiman/) - I hope that in this year to come, you make mistakes. You're doing things you've never done before, and more importantly, you're doing something.
- [Hooked On TED: The art of being yourself (Caroline McHugh)](https://dawngreaney.com/hooked-on-ted-the-art-of-being-yourself-caroline-mchugh/) - Your job is to figure out how you're different, and be more of that; not to be better and better at who you already are.
- [Join an Accountability Group - 2017](https://dawngreaney.com/why-wait-til-december-31/) - A facilitated accountability group that meets face-to-face, once a month for 4 months, January - April 2017 in Denver CO
- [Recipe: Gluten Free Dark Chocolate Brownies](https://dawngreaney.com/recipe-gluten-free-dark-chocolate-brownies/)
- [Inspiring Quotes: C.S. Lewis](https://dawngreaney.com/inspiring-quotes-c-s-lewis/) - Hardships often prepare ordinary people for an extraordinary destiny. -- C.S. Lewis
- [Good News: Doggie Retirement Home](https://dawngreaney.com/good-news-doggie-retirement-home/) - This amazing lady opened up her home to unwanted senior dogs, and it has become a thriving place where they can live their remaining days surrounded by love.
- [Good News: Connecting Both Sides](https://dawngreaney.com/good-news-connecting-both-sides/) - With the filter bubble of social media screening out opposing viewpoints via algorithm, amplifying existing beliefs, it makes sense that the solution is offline
- [Good News: Sherman's Plight](https://dawngreaney.com/good-news-shermans-plight/) - His newest adventure involves a very neglected donkey that fell into his hands. I'm looking forward to following the adventures of Sherman.
- [We All Bring Something Valuable To The Table](https://dawngreaney.com/we-all-bring-something-valuable-to-the-table/)
- [Hooked on TED: My Journey From Marine To Actor (Adam Driver)](https://dawngreaney.com/hooked-on-ted-my-journey-from-marine-to-actor-adam-driver/) - This is what life is about...using skills and passion to help others.
- [Inspiring Quotes: W. Timothy Gallwey](https://dawngreaney.com/inspiring-quotes-w-timothy-gallwey/) - The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential.
- [Good News: Sharp-Shooting Army Veteran Rescues Eagle](https://dawngreaney.com/good-news-sharp-shooting-army-veteran-rescues-eagle/)
- [Hooked on TED: We Can Reprogram Life, How To Do It Wisely (Juan Enriquez)](https://dawngreaney.com/hooked-on-ted-we-can-reprogram-life-how-to-do-it-wisely-juan-enriquez/) - This is a great reminder that our current world is filled with un-natural stuff, and we're continuing to guide our evolution to what we want.
- [Inspiring Quotes: Epictetus](https://dawngreaney.com/4675/) - It takes more than just a good looking body. You've got to have the heart and soul to go with it. --Epictetus
- [Good News: Grocery Bus](https://dawngreaney.com/good-news-grocery-bus/) - This Grocery Bus in St. Louis is bringing fresh food to low income families and to families who live in food deserts.
- [Happiness Destroyed](https://dawngreaney.com/happiness-destroyed/) - We mostly define happiness by external things that are supposed to make us feel good, but when do we ever define the actual concept of happiness?
- [Good News: Sportsmanship Over Olympic Medals](https://dawngreaney.com/good-news-sportsmanship-over-olympic-medals/) - Don't you just love when you see good sportsmanship in sports? Makes you stop and think how goodwill can supersede compitition.
- [Good News: The First Ever Refugee Olympic Team](https://dawngreaney.com/the-first-ever-refugee-olympic-team/) - Can a team of athletes change the narrative about the refugee crisis?
- [Accepting Generosity](https://dawngreaney.com/accepting-generosity/) - I had to fight the urge to send it back or to offer something that could justify the payment. Paying it forward is the best response to generosity.
- [Hooked on TED: The Danger Of Hiding Who You Are (Morgana Bailey)](https://dawngreaney.com/hooked-on-ted-the-danger-of-hiding-who-you-are-morgana-bailey/) - A wonderfully brave talk about the repercussions that hiding ourselves can have, including a decrease in life expectancy and potential social consequences
- [Inspiring Quotes: Eric Thomas](https://dawngreaney.com/inspiring-quotes-eric-thomas/) - You cannot afford to live in potential for the rest of your life. At some point, you have to unleash the potential and make your move.
- [Inspiring Quotes: Henry David Thoreau](https://dawngreaney.com/inspiring-quotes-henry-david-thoreau/) - None are so old as those who have outlived enthusiasm
- [Inspiring Quotes: Norman Cousins](https://dawngreaney.com/inspiring-quotes-norman-cousins/) - The tragedy of life is not death, but what we let die inside of us while we live.
- [Hooked on TED: Inside the mind of a master procrastinator (Tim Urban)](https://dawngreaney.com/hooked-on-ted-inside-the-mind-of-a-master-procrastinator-tim-urban/) - wait but why, tim urban ted talk, procrastination, inside the moind of a master procrastinator
- [Good News: ConBody - Former Inmate Turns His Experience Into a Successful Business](https://dawngreaney.com/good-news-conbody-former-inmate-turns-his-experience-into-a-successful-business/) - Not only does ex-con Coss Marte stumble upon a successful post-lockup career, he also gives other ex-cons an opportunity for honest wages.
- [Hooked on TED: The Price of Shame (Monica Lewinsky)](https://dawngreaney.com/hooked-on-ted-the-price-of-shame-monica-lewinsky/) - "There is a very personal price to public humiliation, and the growth of the internet has jacked up that price."
- [Make Way For Something Better](https://dawngreaney.com/make-way-for-something-better/) - I should know better than to mourn the loss of something so meaningless. I should know by now that letting go can let something better in.
- [Does Your Garden Need Pruning?](https://dawngreaney.com/does-your-garden-need-pruning/) - Our ability to learn is more than building and strengthening neural connections. It's our ability to break down the old ones, or "synaptic pruning."
- [Retrain Your Brain](https://dawngreaney.com/retrain-your-brain/) - Where do you put most of your focus on a daily basis? If you are constantly thinking about how poor you are, you're training yourself to be poor.
- [Hooked on TED: Aliens, Love...Where Are They? (John Hodgman)](https://dawngreaney.com/hooked-on-ted-aliens-love-where-are-they-john-hodgman/) - How does he connect alien encounters with love? Watch and find out.
- [Good News Starts Here](https://dawngreaney.com/positive-news-starts-here/) - I have a hard enough time trying to keep my mindset clean and healthy without letting the gloom and doom of the world seep in through the back door.
- [What Do You Want To Accomplish?](https://dawngreaney.com/what-do-you-want-to-accomplish/) - Once a month starting in June, we’ll come together to clarify what we want to accomplish, identify necessary steps to get there and support each other while reaching our goals.
- [Recipes: Best Shredded Kale Salad](https://dawngreaney.com/recipes-best-shredded-kale-salad/)
- [Inspiring Quotes: Epicurus](https://dawngreaney.com/4506/) - “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” --Epicurus
- [Recipe: Oatmeal Fig Bars](https://dawngreaney.com/recipe-oatmeal-fig-bars/) - These are so yummy, I can't seem to keep them around for longer than a day! I don't feel guiltyf: Figs are fibrous, a great source of minerals, and remove harmful estrogens.
- [Sick Of The Same Old Thing?](https://dawngreaney.com/sick-of-the-same-old-thing/) - For four months this summer, gain clarity and focus on what you want with the help, support and shared resources that only a small group can provide.
- [Inspiring Quotes: George M. Moore](https://dawngreaney.com/inspiring-quotes-george-m-moore/) - A winner is just a loser who tried one more time.
- [Is It Time For YOU Yet?](https://dawngreaney.com/is-it-time-for-you-yet/)
- [Are You Ruled By Hidden Beliefs?](https://dawngreaney.com/are-you-ruled-by-hidden-beliefs/) - Imagine that there are ancient thoughts that are stuck in your sub consciousness, kind of like an app you don't use that's sucking the energy from your phone.
- [Hooked on TED: Getting Stuck in the Negative and How to Get Unstuck (Alison Ledgerwood)](https://dawngreaney.com/hooked-on-ted-getting-stuck-in-the-negative-and-how-to-get-unstuck-alison-ledgerwood/) - Do our minds get stuck in the negatives? We generally have to work harder to see the upside of things.
- [What You Want is No Longer the Issue](https://dawngreaney.com/what-you-want-is-no-longer-the-issue/) - Most of us dream of the rewards, but think nothing about how willing we are to obtain those rewards. Knowing that about yourself could allow you to make more realistic goals for yourself.
- [It's Not Entirely About the Sugar](https://dawngreaney.com/its-not-entirely-about-the-sugar/) - How many times do we blow a commitment and then say "fuck it, I may as well keep going..." and then we're right back in the cycle.
- [Say the Good Stuff Out Loud](https://dawngreaney.com/saying-the-good-stuff-out-loud-could-save-someones-life/) - It was warm and fuzzy enough for me to regain my perspective about my own life; what we say out loud could very well save someone from that mental downward spiral.
- [Inspiring Quotes: William Shakespeare](https://dawngreaney.com/inspiring-quotes-william-shakespeare/) - Love all, Trust a few, Do wrong to none
- [Hooked on TED: If You Want to Achieve Your Goals, Don't Focus on Them (Reggie Rivers)](https://dawngreaney.com/hooked-on-ted-if-you-want-to-achieve-your-goals-dont-focus-on-them-reggie-rivers/) - Goals are partially out of our control; Behaviors are completely within your control. Behaviors are the things you focus on in order to achieve your goals.
- [Inspiring Quotes: Brene Brown](https://dawngreaney.com/inspiring-quotes-brene-brown/) - "You either walk inside your story and own it or you stand outside your story and hustle for your worthiness." -- Brene Brown
- [Hooked on TED: Psychology of Your Future Self (Dan Gilbert)](https://dawngreaney.com/hooked-on-ted-why-we-laugh-sophie-scott/) - When people say, 'I can't imagine that,' they're usually talking about their own lack of imagination, and not about the unlikelihood of the event that they're describing.
- [Inspiring Quotes: David Bowie](https://dawngreaney.com/inspiring-quotes-david-bowie/) - As you get older, the questions come down to about two or three. How long? And what do I do with the time I've got left?
- [Inspiring Quotes: Karen Lamb](https://dawngreaney.com/inspiring-quotes-karen-lamb/) - A year from now, you will wish you had started today. - Karen Lamb
- [Hooked on TED: This is What Happens When You Reply to Spam Email (James Veitch)](https://dawngreaney.com/hooked-on-ted-this-is-what-happens-when-you-reply-to-spam-email-james-veitch/) - A hilarious talk about somebody's response to spam.
- [Inspiring Quotes: Winston Churchill](https://dawngreaney.com/inspiring-quotes-winston-churchill/) - We make a living by what we get. We make a life by what we give. --Winston Churchill
- [New Year, New Goal: Stop Following Your Passion](https://dawngreaney.com/new-year-new-goal-stop-following-your-passion/) - We've all heard it before and doesn't it make us feel like we're doing something wrong, because look at all the happy people who have found their passions.
- [Hooked on TED: Are You Human? (Ze Frank)](https://dawngreaney.com/hooked-on-ted-are-you-human-ze-frank/)
- [A Love Letter to My Body](https://dawngreaney.com/a-love-letter-to-my-body/) - For many, many years, I fought with you, nagged at you, tortured you. Why can't you just be perfect, I asked more than a thousand times??
- [Lessons Learned From 10 Years of Envelope Intentions](https://dawngreaney.com/lessons-learned-from-10-years-of-envelope-intentions/)
- [Find What Turns You On: Paul Epstein pt.1](https://dawngreaney.com/find-what-turns-you-on-paul-epstein-pt-1/) - My latest conversation is with Paul Epstein, owner of Twist & Shout Records in Denver. He tells the story of how the store started and what it takes to succeed.
- [Passion, Persistence and Choosing Yourself: Paul Epstein pt.2](https://dawngreaney.com/passion-persistence-and-choosing-yourself-paul-epstein-pt-2/) - With the great recession in 2008, the huge changes in the music industry which forever impacted the way music was sold, and several traumas and changes going on in his own personal life, how did Paul persist?
- [Beliefs, Then vs Now: Paul Epstein pt.3](https://dawngreaney.com/beliefs-then-vs-now-paul-epstein-pt-3/) - Paul gives us some advice on how to find our purpose and how to succeed: Don't become rigid in your thinking and stop thinking about money as much as possible.
- [Inspiring Quotes: Sydney J. Harris](https://dawngreaney.com/inspiring-quotes-sydney-j-harris/) - Maturity begins when we're content to feel we're right about something without feeling the necessity to prove someone else wrong.
- [Recipe: Creamy Squash Soup With Salad Topping](https://dawngreaney.com/recipe-creamy-squash-soup-with-salad-topping/) - Seriously, this is amazing. With butternut squash, pears and almond butter. Heavenly. A perfect soup for the upcoming winter.
- [The Poo-Poo Monster](https://dawngreaney.com/the-poo-poo-monster/) - I started out so excited for an adventure, then poo-poo'd every possibility until I was back in my small-thinking and safe mindset
- [Saving One Starfish At A Time](https://dawngreaney.com/saving-one-starfish-at-a-time/) - The lesson is simple: you can make a difference. One step at a time. One life at a time. Same applies if you want to improve yourself. Just start somewhere.
- [A Six Month Sabbatical: Karen Capaldi](https://dawngreaney.com/inspiring-conversations-karen-capaldi/) - She cashed in her stock, took a loan from her 401K and pursued her dreams of climbing Kilimanjaro. What happened as a result was truly life changing.
- [Overcoming Mindset With Physical Limitations: Stephanie Corrigan](https://dawngreaney.com/inspiring-conversations-stephanie-corrigan/) - She didn't wonder whether she deserved love. Her thought was, "Could someone ever love me given this deformity?" She had to accept it, but would men accept it?
- [There Is Such A Thing As A Dream Job: Erika Church](https://dawngreaney.com/inspiring-conversations-erika-church/) - A conversation with Erika Church about how to get yourself through doubt, uncertainty and frustration when trying to get to where you want to be.
- [What Happens When You Let Go of Your Tightly Held Plans: Jamie Paquin](https://dawngreaney.com/inspiring-conversations-jamie-paquin/) - Jamie Paquin is the type of person I've always envied. Those people who mostly just wing it, who don't have to have a plan in order to get where they want.
- [What Can Come When You Let Go and Accept: Summer Sawyer](https://dawngreaney.com/inspiring-conversations-summer-sawyer/) - I talk with a dear friend of mine about her lessons with pregnancy complications, uncertainty, and looking back to see that everything always works out.
- [Thoughts From a 100 Year Old: Frank Himmler](https://dawngreaney.com/inspiring-conversations-frank-himmler-100-years-old/) - Frank's ability to stay so young at such an old age probably has more to do with genetics; but I think his curiosity and resilience got him farther in life.
- [Hooked on TED: On Travelling and How to Just DO IT (JD, Jackson, and Buck Lewis)](https://dawngreaney.com/hooked-on-ted-on-travelling-and-how-to-just-do-it-jd-jackson-and-buck-lewis/)
- [Kids These Days](https://dawngreaney.com/kids-these-days/) - Seek out inspiring events like the Cardboard Challenge or the Robotic or Lego events and volunteer so you can witness the brains that may just save the planet!
- [Once in a Blue Moon-Our Envelope Anniversary](https://dawngreaney.com/once-in-a-blue-moon-our-envelope-anniversary/) - This year was our envelope group's ten year anniversary! None of us had any premonition that we'd make such efforts to turn it into an annual event.
- [Hooked on TED: Why Aren't We Awesomer? (Michael Neill)](https://dawngreaney.com/hooked-on-ted-why-arent-we-awesomer-michael-neill/) - "We aren't afraid of what we think we're afraid of. We're afraid of our thoughts." This is a mind-bending talk!
- [Inspiring Quotes: William Arthur Ward](https://dawngreaney.com/inspiring-quotes-william-arthur-ward/) - The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.
- [Hooked on TED: Why Do Ambitious Women Have Flat Heads? (Dame Stephanie Shirley)](https://dawngreaney.com/hooked-on-ted-why-do-ambitious-women-have-flat-heads-dame-stephanie-shirley/) - Her first company employed only women, and it pioneered the concept of women going back into the workforce after a break (usually after pregnancies).
- [Are You Living a Complaint-Based Life?](https://dawngreaney.com/are-you-living-a-complaint-based-life/) - When we focus entirely on ourselves, we're bound to be frustrated because it's too easy to focus on our problems. That gives us lots to complain about.
- [Inspiring Quotes: Gregg Krech](https://dawngreaney.com/inspiring-quotes-gregg-krech/) - Perhaps we’ve lost our patience. But the absence of patience doesn’t make us more productive — just more frustrated.
- [The Mirror](https://dawngreaney.com/the-mirror/)
- [Hooked on TED: Success, Failure and the Drive to Keep Creating (Elizabeth Gilbert)](https://dawngreaney.com/hooked-on-ted-success-failure-and-the-drive-to-keep-creating-elizabeth-gilbert/)
- [Inspiring Quotes: Confucius](https://dawngreaney.com/inspiring-quotes-confucius/) - It does not matter how slowly you go as long as you do not stop. -- Confucius
- [Can Motivation and Inspiration Co-Exist?](https://dawngreaney.com/can-motivation-and-inspiration-co-exist/)
- [Hooked on TED: Doing the Impossible, Swallowing the Sword, Cutting Through Fear (Dan Meyer)](https://dawngreaney.com/hooked-on-ted-doing-the-impossible-swallowing-the-sword-cutting-through-fear-dan-meyer/) - Dan Meyer swallows a sword to show us that the possible is not impossible.
- [Inspiring Quotes -- Robert Frost](https://dawngreaney.com/inspiring-quotes-robert-frost/) - The only way out is through. - Robert Frost
- [Recipe: Raw Apple Cider Vinaigrette](https://dawngreaney.com/recipe-raw-apple-cider-vinaigrette/) - A very yummy and healthy salad dressing recipe
- [Hooked on TED: Embrace the Shake (Phil Hansen)](https://dawngreaney.com/hooked-on-ted-embrace-the-shake-phil-hansen/) - You think you've got physical limitations that keep you from doing something? What possibilities would open up if you could embrace that limitation?
- [Inspiring Quotes: Gilda Radner](https://dawngreaney.com/inspiring-quotes-gilda-radner/) - Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next. Delicious Ambiguity.
- [I Don't "Fix" People](https://dawngreaney.com/i-dont-fix-people/) - I refuse to believe that you don't deserve happiness. I will challenge you and offer you a ladder and will hold out hope for you when you have none for yourself.
- [Recipe: Old Fashioned Macaroni & Cheese](https://dawngreaney.com/recipe-old-fashioned-macaroni-cheese/) - This dish is so satisfying. You can make it healthier and/or gluten free while still holding its comfort food properties.
- [Hooked on TED: Be passionate. Be courageous. Be your best. (Gabby Giffords and Mark Kelly)](https://dawngreaney.com/hooked-on-ted-be-passionate-be-courageous-be-your-best-gabby-giffords-and-mark-kelly/) - How can you not be inspired by Gabby Giffords, for all she's been through. And kudos to her husband who communicates with and for his wife so respectfully.
- [What Works Better Than the Pursuit of Happiness?](https://dawngreaney.com/what-works-better-than-the-pursuit-of-happiness/) - "The secret to a happier life: the pursuit of gratitude and compassion will make you happier than the pursuit of happiness."
- [Singing and Dancing Instead](https://dawngreaney.com/singing-and-dancing-instead/) - What if we walked into our four-year prison sentence determined to learn more, do more and contribute more than anyone had ever dreamed?
- [Hooked on TED: Lessons From the Mental Hospital (Glennon Doyle Melton)](https://dawngreaney.com/hooked-on-ted-lessons-from-the-mental-hospital-glennon-doyle-melton/) - We need more plain old “weak” people who are brave enough to come out of hiding. We need more messy, honest, fully human beings who will volunteer to tell the truth about who they are...
- [Get Your Flow On](https://dawngreaney.com/get-your-flow-on/) - When's the last time you were in the flow? That time when everything seems to align and something else takes over. You're completely in the moment doing what you love.
- [Inspiring Quotes: Harold Jones](https://dawngreaney.com/inspiring-quotes-harold-jones/) - "The average person is only interested in his own feelings and his immediate surroundings. The exceptional person always wants to learn about the world outside his own backyard."
- [Inspiring Quotes: Anne Lamott](https://dawngreaney.com/inspiring-quotes-anne-lamott/) - You’re not hungry for cocoa butter. You’re hungry for safety, for a moment when the net of life holds and there is an occasional sense of the world’s benevolent order.”
- [How to Make 2015 the Best Yet!](https://dawngreaney.com/3913/) - This coaching group is for people who want to be well on their way to accomplishing great things by the end of 2015. No more excuses!
- [Recipe: Spicy Mustard Green Pesto](https://dawngreaney.com/recipe-spicy-mustard-green-pesto/) - Brilliantly green, this mustard green pesto packs a bit of a kick. It pairs beautifully with roasted potatoes, tomato salads and sourdough breads.
- [Hooked on TED: Rethinking Unpopular (Erika Napoletano)](https://dawngreaney.com/hooked-on-ted-rethinking-unpopular-erika-napoletano/) - This is a great talk about the freedom you get when you're unpopular. The freedom to attract the people you want to attract.
- [Always Choose Kindness](https://dawngreaney.com/always-choose-kindness/) - I have to remember the examples of why I should be true to myself and always do the right thing by being kind, first and foremost.
- [You Say You Wanna Party?](https://dawngreaney.com/you-say-you-wanna-party/) - You host the party. You can invite friends, family and/or co-workers. I'll come and facilitate a two-three hour interactive conversation in the comfort of your own home, business or location of your choosing.
- [Haunted by Old Beliefs](https://dawngreaney.com/haunted-by-old-beliefs/) - Old beliefs that are still running in the subconscious, are ruining your chances of being happy and successful. Time to take a look at them and be rid of them once and for all!
- [Post-Resolutions](https://dawngreaney.com/post-resolutions/) - This is why I like to start my coaching groups after January. By then, people are mostly back to "normal," which is to say that the disappointing realization of it being just another year has come and gone.
- [Let's Not Take Our Health For Granted Anymore](https://dawngreaney.com/lets-not-take-our-health-for-granted-anymore/) - Let's not wait any longer to do the things we want to do. Let's not give in to fear so easily. Because we'll regret it when we can't get out of bed one day.
- [As I Free Fall...](https://dawngreaney.com/let-yourself-free-fall/) - I loved the idea of free falling. I loved the idea of being forced to be open and available for the opportunities that show up as a result of creating the space.
- [What's So Great About Sucking?](https://dawngreaney.com/whats-so-great-about-sucking/) - We suck at something so we give it up. And that habit can set us up for so many other failures in life: diet and exercise, stepping outside our comfort zones, learning a new skill, doing what makes us happy.
- [Your Inner Badass](https://dawngreaney.com/your-inner-badass/) - Elizabeth Gilbert tells a story about the Chernobyl crones and the lessons to take from them. Very much worth a read and a great mindset to get into for the new year!
- [You Need Unstucking?](https://dawngreaney.com/you-need-unstucking/) - I am very effective at helping someone who is stuck and needing solutions fast. Once they have clarity, they can begin to move forward and things start rolling again.
- [Recipe: Golden Milk](https://dawngreaney.com/recipe-golden-milk/) - Turmeric, as we know by now, is one of the best anti-inflammatory foods we can consume. This makes a great night-time hot drink; perfect to help you sleep too!
- [Complain Much?](https://dawngreaney.com/complain-much/) - Have you ever noticed how much you complain on a daily basis? Why in the world do we complain? What do we get out of it?
- [Dead Tree, Changing Seasons](https://dawngreaney.com/dead-tree-changing-seasons/) - "Most of the time it was like shooting a completely different scene with the same central character never changing."
- [Inspiring Quotes: Buddha](https://dawngreaney.com/inspiring-quotes-buddha-2/) - “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha
- [Belief](https://dawngreaney.com/belief/) - Could it be that our negative inner voice, the voice that everybody seems to have, has chipped away at our self-belief over the course of our lives?
- [Inspiring Quotes: Marilyn Vos Savant](https://dawngreaney.com/inspiring-quotes-marilyn-vos-savant/)
- [Hooked on TED: I am the Son of a Terrorist (Zak Ebrahim)](https://dawngreaney.com/hooked-on-ted-i-am-the-son-of-a-terrorist-zak-ebrahim/) - The son of a convicted terrorist speaks openly and honestly about the life-changing experiences that allowed him to avoid following the path of his extremist father
- [Is Perfection an Obstacle?](https://dawngreaney.com/is-perfection-an-obstacle/) - Let's live and enjoy where we are at in the moment. It's the journey that counts. Let's get rid of the notion that we have to be perfect before we can experience all that's available.
- [Powerlessness at the Core](https://dawngreaney.com/powerlessness-at-the-core/) - If you can trace your negative feelings back to the source, would you find any feelings of powerlessness at the forefront? And if so, what can you do about it?
- [Hooked on TED: A Guerilla Gardner in South Central LA (Ron Finley)](https://dawngreaney.com/hooked-on-ted-a-guerilla-gardner-in-south-central-la-ron-finley-a-guerilla-gardner-in-south-central-la/)
- [Hooked on TED: Rives (The 4 a.m. Mystery)](https://dawngreaney.com/hooked-on-ted-rives-the-4-a-m-mystery/) - Poet Rives does 8 minutes of lyrical origami, folding history into a series of coincidences surrounding that most surreal of hours, 4 o'clock in the morning.
- [Hooked on TED: Just Get Out of Your Own Way! (Judson Brewer MD, Ph.D.)](https://dawngreaney.com/hooked-on-ted-just-get-out-of-your-own-way-judson-brewer-md-ph-d/) - We constantly get in our own way! We rarely let ourselves stay in the "flow" because we get caught up in our thoughts.
- [Inspiring Quote: Neal Donald Walsch](https://dawngreaney.com/inspiring-quote-neal-donald-walsch/) - "Life begins at the end of your comfort zone." -Neal Donald Walsch
- [Inspiring Quote: Frank Zappa](https://dawngreaney.com/inspiring-quote-frank-zappa/) - “If you end up with a boring miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it.”
- [Inspiring Quotes: Friedrich Nietzsche](https://dawngreaney.com/inspiring-quotes-friedrich-nietzsche/) - The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.
- [If You Change Your Thinking, You Can Change Your Life](https://dawngreaney.com/if-you-change-your-thinking-you-can-change-your-life/) - A wonderful 12-part video about the negative thoughts we have and the effects of changing them, by Louise Hay who is known as one of the founders of the self-help movement.
- [Law of Attraction, In a Nutshell](https://dawngreaney.com/law-of-attraction-in-a-nutshell/) - Law of attraction, summarized as taught by Esther & Jerry Hicks.
- [Inspiring Quote: Abraham-Hicks (Law of Attraction)](https://dawngreaney.com/another-great-quote/) - When you talk about what you want and why you want it, there's usually less resistance within you than when you talk about what you want and how you're going to get it.
- [How to Gain Motivation When We're Not Motivated](https://dawngreaney.com/how-to-gain-motivation/) - We spend so much more time identifying our obstacles, instead of focusing on what we want and what our lives will look like when we get it.
- [What Are You Attracting Right This Minute?](https://dawngreaney.com/what-are-you-attracting-right-this-minute/) - Does your day just keep getting worse and worse? Take a minute to assess the thoughts currently running around in your head. Are they continuously causing anxieties?
- [Inspiring Quotes: Henry Ford](https://dawngreaney.com/inspiring-quotes-henry-ford/) - “Whether you think you can or you think you can’t, you are right.” --Henry Ford
- [I Am _________.](https://dawngreaney.com/i-am-_________/) - Do this: Start with the thought "I Am ____" and fill in the blank with as many positive things as you can muster.
- [Inspiring Quotes: Seth Godin](https://dawngreaney.com/inspiring-quotes-seth-godin/) - "The biggest failure is not that great thing you did that ended in disaster; it's that you dreamed of contributing but didn't find the guts to do it." --Seth Godi
- [Have You Lost Your Passion?](https://dawngreaney.com/have-you-lost-your-passion/) - If you've lost your life's true passion (or if you're struggling desperately to find passion in the first place), don't sweat it. Back off for a while.
- [Recipe: Potato Tacos](https://dawngreaney.com/recipe-potato-tacos/) - Delightful and easy. A great go-to recipe.
- [Recipe: Going sugarless](https://dawngreaney.com/going-sugarless/) - If you gotta keep that sweet tooth happy but don't like eating lots of sugar, try making sugarless treats to snack on. They're surprisingly scrumptious and they do satisfy the cravings!
- [Recipe: Almond Butter Cookies](https://dawngreaney.com/almond-butter-cookies/) - Just 6 ingredients makes this a great and healthy gluten free cookie!
- [Recipe: My Favorite Food Rule + Peanut Butter Cookies](https://dawngreaney.com/my-favorite-food-rule-peanut-butter-cookies/) - My favorite rule from Michael Pollan's book Food Rules is "Eat all the junk food you want as long as you cook it yourself." It's looking like I can eat as many of these peanut butter cookies as I want!
- [Recipe: Pumpkin Enchiladas](https://dawngreaney.com/pumpkin-enchiladas/) - Yummy and healthy pumkin enchilada recipe!
- [Recipe: Peanut Butter Power Balls](https://dawngreaney.com/peanut-butter-power-balls/) - The best part of these delightful protein treats is that they're more yummy when frozen!
- [Recipe: Curried Brown Rice and Chickpea Salad](https://dawngreaney.com/curried-brown-rice-and-chickpea-salad/) - Combine brown rice, chickpeas, bell pepper, red onion, raisins, and cilantro. Whisk together lime juice, honey, olive oil, curry powder, salt & pepper. Pour dressing over rice mixture and toss to blend.
- [Recipe: Cold Cream of Tomato and Peach Soup](https://dawngreaney.com/cold-cream-of-tomato-and-peach-soup/) - Cold Cream of Tomato and Peach Soup recipe
- [Recipe: Watermelon Salsa](https://dawngreaney.com/1198/) - More yummy! Got leftover watermelon in the fridge? And an anaheim chile in the garden?
- [Recipe: Everything Pumpkin!](https://dawngreaney.com/everything-pumpkin/) - The Fall is a time for me when peanut butter takes a backseat to pumpkin.
- [Recipe: Blondies Made With Chickpeas??](https://dawngreaney.com/more-yummy-healthy-desserts/) - Blondie recipe made with chickpeas instead of flour.
- [Recipe: Chocolate Chocolate Chocolate Mousse](https://dawngreaney.com/chocolate-chocolate-chocolate-mousse/) - I'm in love with the Chocolate Covered Katie site, which has the most amazing healthy dessert recipes. I made this mousse and figured I'd share before it's all gone.
- [Recipe: Tempeh Reuben Sandwich](https://dawngreaney.com/tempeh-reuben-sandwich/) - I just made myself one of these for the first time since I went gluten free years ago and realized oh how I've missed these! There's now gluten free tempeh.
- [Recipe: Gingery Chicken Noodle Soup](https://dawngreaney.com/gingery-chicken-noodle-soup/) - I have yet to find a better chicken noodle soup than this one. You can easily make it vegetarian by using tofu and veggie stock. Perfect for those wintertime colds.
- [Recipe: Gluten Free Quinoa Pizza Crust](https://dawngreaney.com/gluten-free-quinoa-pizza-crust/) - I make the crust with quinoa, then top it with the kale cashew pesto, red peppers, red onions, artichoke hearts and maybe some fake meaty crumbles.
- [Is the Conventional Path the Only Path?](https://dawngreaney.com/is-the-conventional-path-the-only-path/) - Too many people realize they didn’t follow their own passions because they felt pressure to follow a more conventional path; so they end up just tolerating their lives for too many decades.
- [Dying Full or Dying Empty](https://dawngreaney.com/dying-full-or-dying-empty/) - Do you want to die empty, giving life your all? Or do you want to die full…not having given all of yourself?
- [Recipe: Vegan(ish) Cookie Dough Balls](https://dawngreaney.com/recipe-veganish-cookie-dough-balls/) - You can just use dark chocolate chips if you don't care about veganism. Either way, take these treats to book club and be the star of the night.
- [Hooked on TED: F--- YOU - How To Stop Screwing Yourself Over (Mel Robbins)](https://dawngreaney.com/hooked-on-ted-f-you-how-to-stop-screwing-yourself-over-mel-robbins/) - Robbins drills through the mental clutter that stands between people and what they want, and tells people to get outside their comfort zone!
- [Inspiring Quotes: Maya Angelou](https://dawngreaney.com/inspiring-quotes-maya-angelou/) - "People will forget what you did, they will forget what you said, but they will never forget the way you made them feel." --Maya Angelou
- [Inspiring Quotes: E.E. Cummings](https://dawngreaney.com/inspiring-quotes-e-e-cummings/) - “It takes courage to grow up and become who you really are.”
- [Hooked on TED: How to Make Stress Your Friend (Kelly McGonigal)](https://dawngreaney.com/hooked-on-ted-how-to-make-stress-your-friend-kelly-mcgonigal/) - "Chasing meaning is better for your health than trying to avoid discomfort...Go after what creates meaning in your life and trust yourself to handle the stress that follows."
- [Hooked on TED: The Power of Human Energy (Angela Ahrendts)](https://dawngreaney.com/hooked-on-ted-angela-ahrendts/) - How do we use human energy to transform companies and communities? "Feeling is the greatest essence of authentic communication."
- [Hooked On TED: How to Know Your Life Purpose in 5 Minutes (Adam Leipzig)](https://dawngreaney.com/hooked-on-ted-adam-leipzig/) - How to identify our life's purpose by answering 5 questions. Then you can sum it up into a nifty little elevator speech when people ask What Do You Do?
- [Hooked on TED: Your Body Language Shapes Who You Are (Amy Cuddy)](https://dawngreaney.com/hooked-on-ted-amy-cuddy/) - Social Psychologist Amy Cuddy gives a great talk on body language; Can our body language change who we are?
- [Hooked on TED: Turning Fear into Fuel (Jonathan Fields)](https://dawngreaney.com/hooked-on-ted-jonathan-fields/) - Jonathan Fields experienced success in spite of signing a contract the day before 9/11; he tells us how to turn fear from a source of anxiety into fuel for action and achievement.
- [Hooked on TED: Perspective is Everything (Rory Sutherland)](https://dawngreaney.com/hooked-on-ted-rory-sutherland/) - Rory Sutherland makes the daring assertion that a change in perceived value can be just as satisfying as what we consider “real” value
- [Hooked on TED: How to Escape Education's Death Valley (Sir Ken Robinson)](https://dawngreaney.com/hooked-on-ted-sir-ken-robinson/) - I love Sir Ken Robinson. Another great TED talk about the state of our education system and the importance of creating a revolution to change it.
- [Hooked on TED: Before I Die, I Want to....(Candy Chang)](https://dawngreaney.com/hooked-on-ted-candy-chang/) - Candy Chang turned an abandoned house into a giant chalkboard asking a fill-in-the-blank question: “Before I die I want to ___.” Her neighbors' answers became an unexpected mirror for the community.
- [Hooked on TED:  I got 99 problems... palsy is just one (Maysoon Zayid)](https://dawngreaney.com/hooked-on-ted-maysoon-zayid/) - The spirit and humor seeping out of this charming lady is completely infectious. Cerebral Palsy has nothing on her!
- [Hooked on TED: A Stroke of Insight (Jill Bolte Taylor)](https://dawngreaney.com/a-stroke-of-insight/) - Finding a healthier balance between our brain's linear chatter of the left hemisphere and the kinetic connection of the right.
- [Rehab Your Belief](https://dawngreaney.com/rehab-your-belief/) - We often don't have the belief that we can get through something, whether it be too difficult, too outside-of-our-comfort-zone or we just don't think we have the strength for it.
- [Inspiring Quotes: John Berryman](https://dawngreaney.com/inspiring-quotes-john-berryman/) - “We must travel in the direction of our fear.” ― John Berryman.
- [You Are Capable](https://dawngreaney.com/you-are-capable/) - The message seeping into my consciousness is that I have a lot to learn, a lot to do, and a lot to change in order to be successful.
- [A New Decade](https://dawngreaney.com/a-new-decade/) - And don't you agree that being surrounded by your favorite colors can be quite remarkable for your soul?
- [Another New Year!](https://dawngreaney.com/another-new-decade/) - Sometimes a friend or family member can challenge our thoughts enough to nudge us onto a path with less obstacles. But we have to be open to those challenges otherwise, we could cling harder.
- [Hooked on TED: A New Way to Think About Creativity (Elizabeth Gilbert)](https://dawngreaney.com/hooked-on-ted-elizabeth-gilbert/) - An idea of thinking about "genius" as something external that comes to us in flashes of brilliance rather than having it inside of us, letting us down when we need it most.
- [Hooked on TED: Do Schools Kill Creativity (Sir Ken Robinson)](https://dawngreaney.com/hooked-on-ted-do-schools-kill-creativity-sir-ken-robinson/) - Sir Ken Robinson gives the most hilarious talk I've seen yet. And to boot, his message is spot on about the importance of cultivating creativity in our schools.
- [If Heidi can do it, so can I!](https://dawngreaney.com/if-heidi-can-do-it-so-can-i/) - Embrace your so-called faults and people will likely list them among the things that make you stand out and worthy of followers. Viva la Heidi and the cross-eyed revolution!
- [Exit Through the Gift Shop](https://dawngreaney.com/exit-through-the-gift-shop/) - Watching this has made me see what it must be like for people who don’t resist anything. How easy things seem to come about for these people, much different from those who spend so much time thinking, planning and trying to make things happen.
- [Dance to the Beat of Your Own Drum](https://dawngreaney.com/dance-to-the-beat-of-your-own-drum/) - A great video to showcase the success you can have by dancing to the beat of your own drum!
- [The Envelope Years](https://dawngreaney.com/the-envelope-years/) - Fun traditions are great for keeping friendships alive.
- [Elegant Universe](https://dawngreaney.com/elegant-universe/) - There is continued search for a single unified theory that envelops all of nature's laws; many believe that String Theory (Theory of Everything) might just be it
- [Inspiring Quotes: Mark Twain](https://dawngreaney.com/inspiring-quotes-mark-twain/) - "The two most important days in your life are the day you are born and the day you find out why."
- [Hooked on TED: Why You Will Fail to Have a Great Career  (Larry Smith)](https://dawngreaney.com/hooked-on-ted-why-you-will-fail-to-have-a-great-career-larry-smith/) - This passionate man describes the importance of finding your passion. Don't settle for interesting, and find your highest expression of talent.
- [Life Advice From the Elderly](https://dawngreaney.com/life-advice-from-the-elderly/) - Not one person in a thousand said that happiness accrued from working as hard as you can to make money to buy whatever you want.
- [Does Saying No Perpetuate the Status Quo?](https://dawngreaney.com/does-saying-no-perpetuate-the-status-quo/) - We live in a world of yes, where possibility and innovation and the willingness to care often triumph over the masses that would rather it all just quieted down and went back to normal.
- [Inspiring Quotes: Albert Einstein](https://dawngreaney.com/inspiring-quotes-albert-einstein/) - "People are like bicycles. They can keep their balance only as long as they keep moving."
- [I Judge. You Judge. We All Judge.](https://dawngreaney.com/i-judge-you-judge-we-all-judge/) - Let's all just accept the fact that it's human nature to pass judgement. You do it, I do it, we all do it. The quicker we accept that, the quicker we can get on with our lives.
- [Inspiring Quotes: Beverly Sills](https://dawngreaney.com/inspiring-quotes-beverly-sills/) - “There are no shortcuts to any place worth going.”
- [Which Kind of Happiness Do You Focus On?](https://dawngreaney.com/which-type-of-happiness-do-you-focus-on/) - The natural happiness we're born with gets covered with so much daily grime that it gets lost long enough for us to change its definition. That's when we start relying on positive external experiences for our happiness.
- [Inspiring Quotes: Paul Meyer](https://dawngreaney.com/inspiring-quotes-paul-meyer/) - “Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon must inevitably come to pass.” --Paul Meyer
- [Feeling Like a Fraud](https://dawngreaney.com/feeling-like-a-fraud/) - It certainly looks like successful people know what they’re doing, but 9 times out of 10, they’re experiencing these same feelings of inadequacy.
- [Inspiring Quote: Eckhart Tolle](https://dawngreaney.com/inspiring-quote-eckhart-tolle/) - “Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”
- [The Big Ugly Box](https://dawngreaney.com/the-big-ugly-box-2/) - No wonder people hate change. It’s big, it’s ugly and it’s beige. It’s uncertain, it’s new and can't we just avoid being dragged into it for as long as we can?
- [Group Coaching for a Successful Start to 2014!](https://dawngreaney.com/group-coaching-for-a-successful-start-to-2014/) - As a result of group coaching, you'll have clarity on what you want and the inspiration to overcome the fears and limitations that have held you back.
- [Inspiring Quotes: George Eliot](https://dawngreaney.com/inspiring-quotes-george-eliot/) - "It's never too late to be what you might have been." --George Eliot
- [Jack and Today Sitting in a Tree...](https://dawngreaney.com/jack-and-today-sitting-in-a-tree/) - There are times when I wish I could just slap my name on a particularly great blog post. They just added their brilliance to the familiar life coaching topic of the relationship between you and today
- [Take Action On The Things That Excite You](https://dawngreaney.com/take-action-on-the-things-that-excite-you/) - I stood up to the bullying thoughts that are constantly trying to keep me small and safe. That's what matters most.
- [Moving Forward](https://dawngreaney.com/moving-forward/) - Take advantage of all that you can and see your potential in everything you experience, good or bad. Never stop moving forward.
- [The Jury's Out](https://dawngreaney.com/the-jurys-out/) - It is so interesting to see what resistance looks like on the outside. A resistant person must have such a painful existence; their pain is so external. You have to wonder: wouldn’t it be easier just to let it go?
- [What the World Needs](https://dawngreaney.com/what-the-world-needs/) - We've all had conversations where we walked away feeling drained and unheard. Why not be the person who gives the gift of listening?
- [Recipe: Fried Green Tomatoes](https://dawngreaney.com/recipe-fried-green-tomatoes/) - I picked the green tomatoes and for the first time made fried green tomatoes. Only I found this healthier, crunchier recipe: Healthier Crunchier Baked Fried Green Tomatoes
- [There's No Such Thing As One Size Fits All](https://dawngreaney.com/theres-no-such-thing-as-one-size-fits-all/) - I see that the only way I can navigate all the one-size-fits-all claims out there is to really know what resonates with me; to really feel what's right and what's wrong.
- [A Long Life Depends On How You React To Adversity](https://dawngreaney.com/a-long-life-depends-on-how-you-react-to-adversity/) - There are plenty of studies that have found that people who live the longest are those who are able to bounce back positively after adversity.
- [Conformity = Depression?](https://dawngreaney.com/conformity-depression/) - We're taught almost from the get-go to conform. To fit in and appeal to the masses; to live inside the box.
- [Hooked on TED: Every Kid Needs a Champion (Rita F. Pierson)](https://dawngreaney.com/hooked-on-ted-rita-f-pierson/) - “I gave [my students] a saying to say: ‘I am somebody. I was somebody when I came. I'll be a better somebody when I leave. I am powerful, and I am strong. I deserve the education that I get here.’”
- [Inspiring Quotes: Charles Bukowski](https://dawngreaney.com/inspiring-quotes-charles-bukowski/) - And what hurts is the steadily diminishing humanity of those fighting to hold jobs they don’t want but fear the alternative worse. People simply empty out. They are bodies with fearful and obedient minds.
- [Hooked on TED: In Our Baby's Illness, A Life Lesson (Roberto D'Angelo & Francesca Fideli)](https://dawngreaney.com/hooked-on-ted-roberto-dangelo-francesca-fideli/) - A great short talk about what new parents learned during their baby's rehabilitation from a stroke: "Consider what you have as a gift and consider what you miss as an opportunity."
- [Inspiring Quotes: Edward Abbey](https://dawngreaney.com/inspiring-quotes-edward-abbey/) - I promise you this one sweet victory over our enemies, over those deskbound people with their hearts in a safe deposit box and their eyes hypnotized by desk calculators. I promise you this: You will outlive the bastards.
- [Hooked on TED: Moving Art (Louie Schwartzberg)](https://dawngreaney.com/hooked-on-ted-louie-schwartzberg/) - This inspiring video by Louie Schwartzberg was shown at a TED event. "Nature's beauty is a gift that cultivates appreciation and gratitude."
- [Get Happy. It's Easier Than You Think](https://dawngreaney.com/get-happy-its-easier-than-you-think/) - Do at least some of these activities today and feel the positive vibrations flow. Keep it going for a week or longer and feel your mood lift.
- [Hooked on TED: The River of Health (Jandel Allen-Davis)](https://dawngreaney.com/hooked-on-ted-jandel-allen-davis/) - A talk on the broken healthcare system and what it would take to improve it. Jandel Allen-Davis makes a case for creating more connected communities to better our health and lower the cost of staying well.
- [Hooked on TED: What is Failure? (Sierra Goldstein)](https://dawngreaney.com/hooked-on-ted-sierra-goldstein/) - Sierra Goldstein dropped out of high school at the age of 14 and pursued more of her passions that she wouldn't have been able to in school.
- [Hooked on TED: The Art of Asking (Amanda Palmer)](https://dawngreaney.com/hooked-on-ted-amanda-palmer/) - After I saw this TED talk by musician Amanda Palmer about The Art of Asking, I said yes the next time my neighbor offered to help with the cost of the tree.
- [Hooked on TED: Hackschooling Makes Me Happy (Logan LaPlante)](https://dawngreaney.com/hooked-on-ted-logan-laplante/) - In my high school home economics class, we put a personal 5-year goal into an envelope, addressed it to ourselves and gave it to our teacher who would send it to us in 5 years.
- [What's Right With Your Life?](https://dawngreaney.com/whats-right-with-your-life/) - It's so easy to get swept away in the thinking about what's wrong with our lives. But it's important to really stop and consider what's right.
- [Recipe: Beet Greens and Rice Gratin](https://dawngreaney.com/recipe-beet-greens-and-rice-gratin/) - Thanks to the New York Times for this recipe, and thanks to my friend Michele who made it for book club and proved just how delicious it is.
- [Take a Deep Breath](https://dawngreaney.com/take-a-deep-breath-2/) - Have you ever realized how often you took a deep breath on any given day? We should start taking deep breaths as often as we can. Why? Check out this list.
- [Act Like You've Got Nothing To Lose](https://dawngreaney.com/what-have-you-got-to-lose/) - When's the last time we went into anything with the feeling that we've got nothing to lose? How often do we unconsciously revert to playing it safe?
- [Inspiring Quotes: Howard Thurman](https://dawngreaney.com/inspiring-quotes-howard-thurman/) - Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- [Inspiring Quotes: Rainer Maria Rilke](https://dawngreaney.com/inspiring-quotes-rainer-maria-rilke/) - "Have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in a very foreign language...."
- [Recipe: Kale & Cabbage Salad With Roasted Peanut Vinaigrette](https://dawngreaney.com/recipe-kale-cabbage-salad-with-roasted-peanut-vinaigrette/) - I'm not sure there's such a thing as eating too much kale!
- [Inspiring Quotes: Ralph Waldo Emerson](https://dawngreaney.com/inspiring-quotes-ralph-waldo-emerson/) - "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
- [Local Economy](https://dawngreaney.com/local-economy/) - Regardless of the politics there are plenty of great reasons to support your local community.
- [A Short But Everlasting Friendship](https://dawngreaney.com/a-short-but-valuable-friendship/) - Nine months ago, I met Dorothy. We hit it off immediately, making each other laugh and learning about each other while navigating the hospital system.
- [You Were Born With a Unique Gift](https://dawngreaney.com/you-were-born-with-a-unique-gift/) - I’m convinced that following your bliss is the best way to tap into your unique gift; when you’re in a joyful state, your passions are more alive and that gift is more likely to expand, grow and lead you in the right direction.
- [Recipe: Gluten Free Brownies](https://dawngreaney.com/recipe-gluten-free-brownies/) - Gluten-Free Dark Chocolate Brownie Recipe
- [The Second Most Happiest State in the Country](https://dawngreaney.com/i-live-in-the-second-most-happiest-state-in-the-country/) - Colorado was named the second-happiest state in the 2012 Gallup-Healthways Well-Being survey.
- [Inspiring Quotes: Mahatma Gandhi](https://dawngreaney.com/inspiring-quotes-mahatma-gandhi/) - Keep your thoughts positive because your thoughts become YOUR WORDS. Keep your words positive because your words become YOUR BEHAVIOR.
- [Let Your Brilliance Shine ](https://dawngreaney.com/let-your-brilliance-shine/) - 10 Rules for Brilliant Women by Tara Sophia Mohr. Such a fabulous reminder for us women and very timely for me personally.
- [Hooked on TED: Science and Spirituality (Jeff Lieberman)](https://dawngreaney.com/hooked-on-ted-science-and-spirituality-jeff-lieberman/) - What we would happen if we could turn off the thought-machine that is our mind? If we could transcend our individual experience of the world?
- [Follow Your Bliss Workshop](https://dawngreaney.com/following-your-bliss-workshop/) - I held a Follow Your Bliss integrative workshop just for ladies here in Denver and we used collaborative brainstorming to help figure out how to knock down obstacles and move closer to dreams.
- [Follow Your Bliss - Another Workshop](https://dawngreaney.com/follow-your-bliss-another-workshop/) - Another Follow Your Bliss workshop is on the map! Saturday, May 18 at 10:30 a.m. – 12:30 p.m.
- [Follow Your Bliss](https://dawngreaney.com/follow-your-bliss/) - I've created an integrative workshop to help women follow their bliss. Each participant will share their dream and their obstacle;
- [A High Wire Artist's Advice for Joyful Adventures in Life and Career](https://dawngreaney.com/a-high-wire-artists-advice-for-joyful-adventures-in-life-and-career/) - You've likely fallen in love with tightrope-walker Philippe Petit's personality. His philosophy about his high wire career can be applied to anyone's work or personal life.
- [Hooked on TED: Who's Doing the Telling in Your Life? (Sabrina Risley)](https://dawngreaney.com/hooked-on-ted-whos-doing-the-telling-in-your-life-sabrina-risley/) - It's so easy it is to go through your life doing what others tell you to do. Things generally work out better if you listen to what your gut tells you to do instead.
- [Inspiring Quotes: William James](https://dawngreaney.com/inspiring-quotes-william-james/) - Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you.
- [Sitting Hurts More Than Just Our Bottoms](https://dawngreaney.com/sitting-hurts-more-than-just-our-bottoms/) - This quote caught my attention: " Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes."
- [Don't Underestimate Belief](https://dawngreaney.com/dont-underestimate-belief/) - If we all tried to uncover the biggest reason why we don't pursue our dreams, we'd find it has mostly to do with belief. Do we really believe we can succeed?
- [Born To Run](https://dawngreaney.com/born-to-run/) - Born to Run by Christopher McDougall was so fabulous that rarely did a conversation go by without me referring to it on some level.
- [Deliberate Practice](https://dawngreaney.com/deliberate-practice/) - What propels people into greatness is practice.
- [Inspiring Quote: Hazrat Inayat Khan](https://dawngreaney.com/inspiring-quote-hazrat-inayat-khan/) - I received nothing I wanted. I received everything I needed.
- [Hooked on TED: Power of Vulnerability (Brene Brown)](https://dawngreaney.com/hooked-on-ted-vulnerability/) - "Vulnerability is the core of shame and fear and our struggle for worthiness. But it appears that it's also the birth place of joy, of creativity, of belonging, of love."
- [Hooked on TED: Listening to Shame (Brene Brown)](https://dawngreaney.com/hooked-on-ted-shame/) - A recent follow up to Brene Brown's hugely popular Vulnerability talk. She speaks about what happened after that talk and goes on to define vulnerability as "our most accurate measurement of courage."
- [Hooked on TED: Looking Past Limits (Caroline Casey)](https://dawngreaney.com/hooked-on-ted-looking-past-limits/) - A great story about Caroline Casey who was legally blind since birth, but she didn't find out until she was 17. She shines a light on the role that belief plays in our lives and in our successes and failures.
- [Hooked on TED: Unlock the Intelligence, Passion and Greatness of Girls (Leymah Gbowee)](https://dawngreaney.com/hooked-on-ted-unlock-the-intelligence-passion-and-greatness-of-girls/) - Leymah recounts her regrets for not helping girls who were in need of hope and has since been inspired to set up a foundation for educating African girls.
- [Hooked on TED: Why Are We Happy? Why Aren't We Happy? (Dan Gilbert)](https://dawngreaney.com/hooked-on-ted-why-are-we-happy-why-arent-we-happy/) - A fascinating explanation of natural happiness vs synthetic happiness and why synthetic happiness is NOT inferior, as society would have us believe.
- [Inspiring Quotes: Zig Ziglar](https://dawngreaney.com/inspiring-quotes-zig-ziglar/) - "People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily." -Zig Ziglar
- [Staying Motivated in Spite of Health Issues](https://dawngreaney.com/staying-motivated-in-spite-of-health-issues/) - When we have physical health issues that are robbing us of motivation, we may need to exercise the same mental muscles we use to create happiness.
- [Hooked on TED: Poverty, Money — and Love (Jessica Jackley)](https://dawngreaney.com/hooked-on-ted-jessica-jackley-poverty-money-—-and-love/) - Jessica Jackley from kiva.org talks about how her views on poverty formed and morphed throughout her life.
- [Hooked on TED: How Great Leaders Inspire Action (Simon Sinek)](https://dawngreaney.com/hooked-on-ted-simon-sinek/) - People don't buy what you do, they buy WHY you do it.
- [Hooked on TED: Try Something New for 30 Days (Matt Cutts)](https://dawngreaney.com/hooked-on-ted-matt-cutts/) - A very short TED talk. Think about something you've always wanted to add to your life and try it for the next 30 days.
- [Finding My Voice](https://dawngreaney.com/finding-my-voice/) - This is incredibly common: people don't present their authentic selves because they don't want to be criticized. So they put forth someone they think everyone wants them to be.
- [Hooked on TED: The Shocking Truth About Your Health (Lissa Rankin)](https://dawngreaney.com/hooked-on-ted-the-shocking-truth-about-your-health-lissa-rankin/)
- [Hooked on TED: Tales of Passion (Isabel Allende)](https://dawngreaney.com/hooked-on-ted-tales-of-passion-isabel-allende/) - Isabel Allende calls for fundamental change by nurturing feminine energies in men and putting females in leading positions.
- [Hooked on TED: The Happy Secret to Better Work (Shawn Achor)](https://dawngreaney.com/hooked-on-ted-the-happy-secret-to-better-work-shawn-achor/) - Our perceptions that we'll be happy when we're successful are faulty. Instead if we strive for happiness now, all other aspects of our lives will improve.
- [Struggling Has Never Been So Beautiful](https://dawngreaney.com/struggling-has-never-been-so-beautiful/) - The story about a butterfly's transition is such a great, symbolic story to help us remember that struggling is an important part of any growth experience.
- [Inspiring Quotes: Caroline Myss](https://dawngreaney.com/inspiring-quotes-caroline-myss/) - "Always go with the choice that scares you the most, because that's the one that is going to require the most from you." - Caroline Myss
- [Inspiring Quotes: Sakyong Mipham](https://dawngreaney.com/inspiring-quotes-sakyong-mipham/) - "If you want to be miserable, think of yourself. If you want to be happy, think of others."
- [InvivoPlay and Me](https://dawngreaney.com/invivoplay-and-me/) - It's a social, digital life coach based on science of positive psychology, designed to influence and improve lives, with the goal of transforming the world to a happier place.
- [Dealing With Someone Else's Crap](https://dawngreaney.com/dealing-with-someone-elses-crap/) - They can't help it when some of the ugliness seeps out, but how should the people close to them deal with their crap without abandoning them?
- [Talk Yourself Into It More Than You Talk Youself Out of It](https://dawngreaney.com/talk-yourself-into-something-instead-of-talking-youself-out-of-it/) - Are you aware of just how many times you talk yourself out of things as opposed to talking yourself into them?
- [Inspiring Quotes: Eleanor Roosevelt](https://dawngreaney.com/inspiring-quotes-eleanor-roosevelt/) - Great minds discuss ideas; Average minds discuss events; Small minds discuss people. --Eleanor Roosevelt
- [Inspiring Quotes: Dale Carnegie](https://dawngreaney.com/inspiring-quotes-dale-carnegie/) - “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
- [Inspiring Quotes: Galileo Galilei](https://dawngreaney.com/inspiring-quotes-galileo-galilei/) - You cannot teach a man anything. You can only help him discover it within himself. --Galileo Galilei
- [Midlife Transitions: Career Transitions](https://dawngreaney.com/midlife-transitions-career-transitions/) - Women start experiencing abrupt feelings of "what about me???" and soon realize that what they're spending 40 hours or more on every week isn't fulfilling.
- [My Refugee Family](https://dawngreaney.com/my-refugee-family/) - The experience has reminded me how great we have it compared to others. It's good to recognize where our own problems sit in the greater scheme of things.
- [Inspiring Quotes: Buddha](https://dawngreaney.com/inspiring-quotes-buddha/) - “The mind is everything. What you think, you become.” – the Buddha
- [Inspiring Quotes: Martin Luther King, Jr.](https://dawngreaney.com/inspiring-quotes-martin-luther-king-jr/) - "Take the first step in faith. You don't have to see the whole staircase - just take the first step." --Martin Luther King, Jr.
- [Recipe: Frozen Bananas](https://dawngreaney.com/recipe-frozen-bananas/)
- [Inspiring Quotes: Bill Cosby](https://dawngreaney.com/inspiring-quotes-bill-cosby/) - "Decide that you want it more than you are afraid of it." --Bill Cosby
- [Are You Trying to Please Everyone?](https://dawngreaney.com/are-you-trying-to-please-everyone/) - Please all and you will please none.
- [Crazy and Sexy](https://dawngreaney.com/crazy-and-sexy/) - Years ago I saw Kris Carr's documentary Crazy Sexy Cancer. Kris was diagnosed with stage four liver cancer and instead of "getting her affairs in order," she documented her efforts to find a way to get better.
- [What Bad Habits Are Holding You Back?](https://dawngreaney.com/what-bad-habits-are-holding-you-back/) - When we get in a rut, it's easy to bang our heads continuously against what we perceive to be the obstacle. But stop and look at our habits to see if there's one in particular that that may be holding us captive.
- [Avoid Regrets](https://dawngreaney.com/avoid-regrets/) - This is from the Marc and Angel blog, and is worth a repost. In the end, we only regret the chances we didn’t take, relationships we were afraid to have, and decisions we waited too long to make.
- [Your Dent](https://dawngreaney.com/2003/) - Your Dent. Are you making a dent in the universe? Hint: lots of random pokes in many different spots are unlikely to leave much of an impact. And hiding out is surely not going to work at all.
- [Midlife Transitions](https://dawngreaney.com/midlife-transitions/) - Midlife gets a bad rap. Carl Jung describes this as a period when the unlived potential of the person comes crashing through and bangs loudly on the door. And thank goodness for that.
- [Inspiring Quotes: Anais Nin](https://dawngreaney.com/inspiring-quotes-anais-nin/) - And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom --Anaïs Nin
- [Inspiring Quotes: Michaelangelo](https://dawngreaney.com/inspiring-quotes-michaelangelo/) - "The greatest danger for most of us is not that our aim is too high and we miss it, but that our aim is too low and we reach it." –Michaelangelo
- [Shifting Your Mindset About Money](https://dawngreaney.com/shifting-your-mindset-about-money/) - I recently saw this post: 5 Tips For How to be Spiritual About Your Money. Mindy Crary helps us keep positive about money, even when we don't have it.
- [Fighting for Air](https://dawngreaney.com/fight-for-air/) - We just finished the American Lung Association's annual Fight for Air Climb fundraising event, and I'm still feeling it in my lungs!
- [Anti-depressants or Placebos?](https://dawngreaney.com/anti-depressants-or-placebos/) - I just read that antidepressant use is up almost 400% since 1988.
- [Life is Hard, But Some Harsh Truths Make Us Stronger](https://dawngreaney.com/1705/) - 16 Harsh Truths that Make Us Stronger
- [10 Things Unhappy People Have in Common](https://dawngreaney.com/10-things-unhappy-people-have-in-common/) - A top-ten list of what unhappy people have in common.
- [Aurora Borealis 2012](https://dawngreaney.com/aurora-borealis-2012/) - Amazing show of northern lights in northern Norway. Stunning!
- [More Positive Stories in 2012, Please](https://dawngreaney.com/more-positive-stories-in-2012-please/) - I'd like to spend more time seeking out inspiring stories rather than listening to the always-draining news the media pumps into my brain.
- [Living Your Purpose: Find Your Passion](https://dawngreaney.com/living-your-purpose-find-your-passion/) - I truly believe that we've all got that one thing that we’re meant to do in our lives. It’s usually something that we’re naturally really good at and/or really passionate about.
- [Living Your Purpose: Which Voice to Listen To](https://dawngreaney.com/living-your-purpose-which-voice-to-listen-to/) - How do we quiet the noise and listen to our inner being's nudges?
- [What I've learned in 2011](https://dawngreaney.com/what-ive-learned-in-2011/) - I'm not too old to slam my finger in the car door. But I now understand that it's about a moment of mindlessness, not because I'm a victim of a cruel universe.
- [Do Experts Need Coaches Too?](https://dawngreaney.com/do-experts-need-coaches-too/) - Musicians and actors regularly enlist the help of coaches to hone their crafts so why not surgeons, teachers and anyone else who wants to keep pursuing excellence?
- [Living Your Purpose: Four Things That Will Get You Through a Career Transition](https://dawngreaney.com/living-your-purpose-four-things-that-will-get-you-through-a-career-transition/) - Stop making excuses. For every excuse that you come up with, there will always be at least one person who has overcome that very thing having much less than you have now.
- [Inspiring Quote: The Urge](https://dawngreaney.com/the-urge/) - “There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique..."
- [Change the World: One Act of Kindness at a Time](https://dawngreaney.com/change-the-world-one-act-of-kindness-at-a-time/) - How can we change the world? We can start by slowing down just enough to recognize the many opportunities for simple acts of kindness.
- [Inspired by inspiration](https://dawngreaney.com/inspired-by-inspiration/) - In looking back on my life, I realize now that I was meant to do life coaching. I remember finding a small paperback book about self-hypnosis on my dad's bookshelf when I was quite young and repositioning it in my room soon after.
- [When Did Our Minds Become Our Enemies?](https://dawngreaney.com/when-did-our-minds-become-our-enemies/) - As with anything we want to change in our lives, being diligent with our thoughts should be the biggest and most consistent priority.
- [Life's Big Transitions](https://dawngreaney.com/lifes-big-transitions/) - Life's transitions are difficult. We can't avoid them otherwise we'll stay stagnant. Reach for better situations, greater opportunities and happier lives.
- [Healthy Mindset, Healthy Aging](https://dawngreaney.com/854/) - Christiane Northrup has some sage advice for healthy aging: don't dwell on the number, don't expect to get sick as you age, actively pursue your passion, exercise and enjoy life!
- [Are We Headed For Invisible-ness?](https://dawngreaney.com/are-we-headed-for-invisible-ness/) - When women reach 50, do they really become invisible to society?
- [The Bitch Is Back](https://dawngreaney.com/the-bitch-is-back/) - now that Aunt Carol’s hormonal cloud is finally wearing off, it’s not a tragedy, or an abnormality, or her going crazy—it just means she can rejoin the rest of the human race: she can be the same selfish, non-nurturing, non-bonding type of person everyone else is.
- [Conscientiousness is Key](https://dawngreaney.com/cheerfulness-doesnt-make-you-live-longer/) - The Longevity Project came out with some new conclusions to a eight-decade study that's trying to pinpoint the things that lead to a longer life.
- [Maybe This is Exactly Where I'm Supposed To Be](https://dawngreaney.com/maybe-this-is-exactly-where-im-supposed-to-be/) - We're always trying to get somewhere, instead of being mindful of where we are presently. We need to appreciate where we are and think: Maybe this is exactly where I'm supposed to be.
- [Rules For Living Longer](https://dawngreaney.com/rules-for-living-longer/) - There are many rules we need to abide by to live to a ripe old age. But are they right? This book tells us that it's essentially living with purpose and getting back on track when we're knocked down.
- [Inspiration: Steve Jobs' 2005 Stanford Commencement Address](https://dawngreaney.com/inspiration-steve-jobs-2005-stanford-commencement-address/) - "Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."
- [Confronting Those Silly Little Fears](https://dawngreaney.com/confronting-those-silly-little-fears/) - So I'm reminded that we need to be checking in every once in awhile so that we don't just assume things that have been rolling around in our heads since childhood.
- [Beauty Surrounds Us](https://dawngreaney.com/beauty-surrounds-us/) - Usually I can find inspiration up in the mountains. The scenery is too beautiful not to feel something deep within. Something that tells us that the world is much bigger than we can imagine.
- [The 9/11 Memorial](https://dawngreaney.com/september-11/) - I hope this memorial helps us to not only remember the lives lost in the tragedy but to remember the love and to understand the significance of acting out of love at all times.
- [What's Stuff Got To Do With It?](https://dawngreaney.com/whats-stuff-got-to-do-with-it/) - What happens if we throw the lists away? Would we spend the week paralyzed not knowing what to do?
- [Catacombs](https://dawngreaney.com/catacombs/) - It's crucial not to let your mind go unattended, otherwise it will give your body something to react to and soon you’ll be drowning in physical symptoms, making it harder to get your mind in front of the matter.
- [Crazy](https://dawngreaney.com/crazy/) - How many levels of yes-men must these people surround themselves with in order to completely lose sight of reality.
- [Think Yourself Skinny!](https://dawngreaney.com/think-yourself-skinny/) - There's a recent study that suggests if we imagine every chew and swallow of a food before eating it, we will eat less of that food.
- [What Would You Do If You Had 10,000 Hours?](https://dawngreaney.com/what-would-you-do-if-you-had-10000-hours/) - There's a 10,000 hour rule that Malcolm Gladwell defends in his book Outliers, which basically says if you want to become successful at something, you've got to do it for 10,000 hours.
- [What It's Like to Hit a Perfect Shot](https://dawngreaney.com/what-its-like-to-hit-a-perfect-shot/) - Billie Jean King describes what it feels like to hit a perfect shot.
- [In Sickness & In Health](https://dawngreaney.com/in-sickness-in-health/) - I love having a great health care system that's there for people during the worst times of their lives. But when do we hold people accountable for their own health?
- [Mental Strength + Tennis](https://dawngreaney.com/mental-strength-and-tennis/) - In tennis, you can see how one's mental fortitude affects their game. You can actually see how a sudden shift in a player's mental focus can lead them in the opposite direction.
- [Food Matters](https://dawngreaney.com/food-matters/) - This eye-opening documentaries makes you think a bit more about the foods we eat and how it can either cause sickness or cure it.
- [Can Avoiding Predictability Create Success?](https://dawngreaney.com/can-avoiding-predictability-create-success/) - "Once you become predictable, no one's interested anymore. " -- Chet Atkins. Can we be unpredictable and still succeed?
- [Depression and Your Health](https://dawngreaney.com/depression-and-your-health/) - Your mindset does affect your health. The necessity of being diligent in the noticing and correcting of your thoughts is vital for long lasting health.
- [Unbroken](https://dawngreaney.com/unbroken/) - An amazing book about Louis Zamperini and one of the most unbelievable true stories about survival. What made him persevere?
- [More Proof That Exercise Is Good For You](https://dawngreaney.com/more-proof-that-exercise-is-good-for-you/) - In normal aging, the hippocampus shrinks foreshadowing memory problems and Alzheimer's disease. Walking has been proven to protect against shrinkage.

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